Leroy Jenkins!
*WOR*
SSH
Imperial walkers
Toy soldiers
Copperhead Squats
Sun gods
Michael Phelps

*APPETIZER*
Pump jacks

*THE THANG*
Leroy Jenkins 80-100 yard run then 5 burpees

5 – Merkin jacks
10 – BBS
15 – American Hammers
20 – Squats
25 – LBC
30 – SSH

Rinse and repeat.

Most PAX used their “Leroy Jenkins” early. Some needed coaxing to use theirs. That put us at 95 Burpees.

*MARY*
Alabama Prom Dates
Flutter Kicks
Frozen Freddys
YHC called “Leroy Jenkins” one last time to get us to 100 burpees and 2 miles of running.

*COT*
Count off, Name o-Rama, 6th man, Announcements, Prayer requests and Prayers lifted.

Thanks PAX for your embracing the suck with me this morning. It’s always good to visit the Apex again.

Special callout to my twinsie Stage Dive! 👯‍♂️