AO: Slab
When: 03/18/2025
PAX:
Number of Pax: 8
Pax Names: Blarney, Boondock, Copper, Edibles, Eggplant, Hustler, Spider, Tinker,
Number of FNGS: 1
FNG Names: Mustard Gas
QIC: hustler
WARMUP:
Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run.
THE THANG:
Kalsu WOD
EMOM 3 burpies, then finish each minute with thrusters with coupon, 3 burpies EMOM, no rest (@tinker) until 100 Thrusters.
THANG 2:
ALAs (or AALs whatever)
25@ three curls with coupon, BO rows and skullcrushers. Plank on 6.
25@LBCs, Pickle đŸ¥’Pointers and gas pumps. Plank.
25@lunges, OJ squats and Bonnie Blair’s.
Run perimeter
MARY: Am hammers, box cutters, flutters and 9 something something something that Spider called.
ANNOUNCEMENTS:
Third F breakfast at Slab on 3/21. Q open?
COT:
Welcome Mustard Gas, named so due to Patrick Haddock’s fascination
with previous world wars and because people might think his farts smell really bad (that would be Spider).
We prayed for Aunt Susie, Spiders fam, Boonies ministry and our week in general.
God is so good! Carpe Diem, Boys!!!!