WARMUP: The Usual
THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch:
(3) Sets per Pax – (50) Squats while other pax did calf raises
Run to the top of the stairs and did (10) jumping squats

(4) Sets per Pax – (25) Merkins while other pax did jump rope
Run to the top of the stairs and did (10) Merkins

(4) Set per Pax – (20) BBSU while other pax did Plank Jacks/Rosalitas

Last Set – (100) Jump Ropes while other pax did Burpees.
Run to the top of the stairs and did (5) Burpees
MARY: Not this Senorita
ANNOUNCEMENTS: Post COT 3rd F study starts this Weds (6/11). Limitless SFN run on 7/12 – Come support.
COT: Doughboy seeking wisdom on big decision regarding the their Bakeries and his HD job. Viceroy’s MIL Dora is not fully recovered from a fall and is currently placed in a facility for help.