Mosey to a grassy spot for welcome and Warm-0-Rama

Warm-o-rama:
SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers

The Thang: Pearls On A String
Mosey to a location provided by the Q then mary until the 6 is in.
Once all are there, a PAX will retrieve a popsicle stick with the name of an exercise from the Q’s Hands Free Belt Satchel. Then that PAX will call the exercise and lead the count. Afterwards there will be a brief After Action Review to provide encouragement of what went well, and what the PAX can do to improve his Articulation skills.

Some of the exercises featured today: Leg Throw Downs, Squats, Dips,

COT 
Finkle was 6th man, prayers for safety on the job.
FNG was Cappuccino – has a cool scar around his skull from a brain surgery. Scarface > Al Pacino > Cappuccino.
Prayers for Black Swan’s brother going through the flux and for MouseRat’s friend Shane who has a back injury.

The High Impact Man uses Articulation to communicate Vision in order to initiate movement towards advantage for the group.

The PAX put their articulation into practice in leading the group in movements; but, also in sharing feedback. Articulating useful feedback (whether asking for feedback or giving it) in a way that grows the relationship with others is a valuable skill that we can all grow in and use to better serve our families and teams!