AO: Clinic
When: 08/15/2025
PAX:
Number of Pax: 14
Pax Names: Blue Light, Bowflex, Chick Magnet, Chowda, Detention, Fawlty Towers, Hazmat, Lasso, Lazarus, Mocktail, Mr Smith, Rojas, Steeplechase, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill
THE THANG:
Pump it up: Overhead press everytime “Pump it up” is mentioned in the song.
AMRAP: (With weight)
– 15 Lunges
– 15 Squats
— Run 1 lap —
– 20 **Full** Curls
– 10 Overhead Tricep Press
— Run 1 lap —
– 20 BBS
– 30 Flutter Kicks
— Run 2 laps —
MARY:
ANNOUNCEMENTS:
– Speed for Need event coming up
COT:
– Prayers for Bluelight’s family with cat and dog being put down.
– Prayers for Mocktail’s family.
– Prayers for Fawlty Towers to make a full recovery after being sick.