AO: Apex
When: 02/05/2024
PAX:
Number of Pax: 9
Pax Names: AcSlayter, Bam Bam, Brad Pitt, Canoe, Duster, Exile, Picanha, Rabbit, Swing Line,
Number of FNGS: 1
FNG Names: Bam Bam
QIC: Picanha
WARMUP: ssh iw wp
THE THANG: 3x 10derkins + 1xsteps
3×20 squats + 2xsteps
3×15 BB + 3xsteps
1 minute steps up with 1 minute mountain climbers
2 minutes step ups with 2 minute mountain climbers
Mosey back to flag
Mary: Martha
ANNOUNCEMENTS: Guns & Hoses 5k
COT: coffee and fellowship