AO: Stoneclad
When: 06/26/2025
PAX:
Number of Pax: 8
Pax Names: 8-Bit, Baby Flo, Flatline, Mouth-2-Mouth, Rambo, Red Hat, Tallyman, Tulip,
Number of FNGS: 0
FNG Names:
QIC: Tallyman
WARMUP: mosey, windmills, weed pickers, imperial walkers, hillbillies, merkins
THE THANG: 6 exercises, sets of 50, 40, 30, 20, 10 reps
– Curls
– Squats
– Triceps
– Calf raises
– Front raises
– Flutter kicks
MARY: swerkins, American hammers, T bombs, copperhead squats, SSH, burpees
ANNOUNCEMENTS: 7/4 convergence
COT: Flatline needs some love in his heart 🌈☀️🐶🥰👍🏻