WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats.
THE THANG:
-11’s (4 count donkey kicks and 4 count plank jacks)
-Doras (50 hand release merkins, 75 superman, 100 monkey humpers and 125 leg lifts) and run down and back to last light while partner is working on exercise
-Burnee down and back for recovery
MARY: plank, LBC’s, the penguin
ANNOUNCEMENTS:

-(CPR April 13th training $20)
-Third F breakfast April 19th
-Speed for Need event April 13th First Baptist Church Woodstock

COT:

-Choir boy (his kids to fly the coop and spread their wings)
-Swing line (daughter struggling with life going to counseling Abby/coworker has to do a bone marrow transplant and had chemotherapy prior to this Stella)