WARMUP:
-none

THE THANG:
-ruck down iron hill to stop light by Regions bank then loop back around to Etowah high school

MARY:
-big boy flutter kicks and plank

ANNOUNCEMENTS:
-Speed for Need events, check Slack

COT:
-E Tool’s daughter in law’s pregnancy
-Exile’s dad to be discharged from hospital
-Paperjam and his mom