Warmarama – run around LawDogs truck then 26 SSH / 26 Merkins and suitcase carry a cinder block sashaing to the wailing wall for the work.
- 3 rounds of 13 reps donkey kick burpees with short run to opposite sidewalk and 13 reps torso rolls with v-ups
- 100 airsquats / 80 bbsus / 60 merkins / 40 curls with cinderblock / 20 burpees / 50 airsquats / 40 bbsus / 30 merkins / 20 curls / 10 burpees – run till the 6 is done with an intermission of superman scorpions
- 7 min amrap of 13 reps each reverse lunges / burpees / bbsus
Get back to the flag in time for the COT.
Some worked hard while others hardly worked and were yapping and talking = #trueacceleration