AO: Kodiak

When: 01/26/2022

PAX:

Number of Pax: 7

Pax Names: Cricket, Dory, Harp, Hombre, LawDog, Legionnaire, Mickey,

Number of FNGS: 0

FNG Names:

QIC: HOMBRE


Warmarama – run around LawDogs truck then 26 SSH / 26 Merkins and suitcase carry a cinder block sashaing to the wailing wall for the work.

  1. 3 rounds of 13 reps donkey kick burpees with short run to opposite sidewalk and 13 reps torso rolls with v-ups
  2. 100 airsquats / 80 bbsus / 60 merkins / 40 curls with cinderblock / 20 burpees / 50 airsquats / 40 bbsus / 30 merkins / 20 curls / 10 burpees – run till the 6 is done with an intermission of superman scorpions
  3. 7 min amrap of 13 reps each reverse lunges / burpees / bbsus

Get back to the flag in time for the COT.

Some worked hard while others hardly worked and were yapping and talking = #trueacceleration

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F3 Cherokee