YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons = steel bolts, approx. 4ft long and weigh ~40lbs. Extra early BD with 40lb weight, who could be upset about that?

Mosey up to Chat. tech. Warm-o-rama. Then Indian-run back to the stage.

the THANG:

Dirty 30’s: (30 of each, 60 lunges(30 each leg): all exercises included the coupon.

Curls, Lunges, overhead press(skull crusher), Squat, bench press, Alabama prom date, Lat raise, squat with weight between legs(nutcracker). Modified as needed, as all exercises can be completed with no coupon.

Completed with a partner, PAX ran a loop of the stairs while the partner performed exercise(no DORA count), then switch. YHC supplied the weight-room playlist: Metallica Black album(30-year anniversary).

short MARY with stretching, end with COT. Weasley, my 2.0 joined us, and he was 6-man.