WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps
THE THANG: Dance party: a TABATA, but you don’t change exercises until the song changes
– Daft Punk (lunge in a circle)
– American hammers
– Newton’s cradle (arms swing out to the sides)
– Copperhead merkin
– Erkin (incline merkin)

followed by a DORA:
50 Pullups
100 Bonnie Blairs

Partner runs and does 10 plank jacks, then comes back and switches.

ANNOUNCEMENTS: Wreaths across america/other volunteering. Also, show up to the 3rd-F breakfast on December 22 to hear Panhandle
COT: keep forgiving