WARMUP: SSH, Mountain Climbers, LBC, Ranger Merkin, Arm Circles, MP
THE THANG: At E.T Booth for 2 minutes of Air Squats then 11’s on Garden Hill for Jump Squats and Incline Merkins. Bear Crawls, Derkins and hand shake tapps with a security rail. Ledge work for ham strings and pickle pounders then Mosey to flags.

MARY: 6 minutes of core strength by all.
ANNOUNCEMENTS: Wreaths Across America, Hombre Event, 3rd F with Panhandle 22nd. Check Slack for all events and updates.

COT: Prayers for Python PT, Brad Pitt Omaha Trip, Tapps Health.