WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins
THE THANG: ANGEL BOMBS on Route 66
A= American Hammers
N= Nipple Scraping Merkins (inclined merkins)
G= Gas Pumps or Gorilla Humpers
E= E2K (Elbow 2 Knee)
L= Lunges

B= Big Boy Sit Ups
O= O’s (laying on the ground, make an O with your feet) or Overhead Claps
M= Merkins
B= Box Cutters
S = Snow Angels (On your six do a double dolly (arms and legs at 6″ off the ground) like your making a snow angel.)
MARY: Yes
ANNOUNCEMENTS: There were some…
COT: Prayers for patience and peace.