WARMUP: mosey to parking lot for various exercises
THE THANG: modified 11’s. Burpees on sidewalk, run to pull up bars for 10 pull up, back to sidewalk for Mike Tyson’s.

Escalating 4 corners.
20 merkins
10 burpees
20 merkins
10 burpees
——
20 OJ squats
10 monkey humpers
20 OJ squats
10 monkey humpers
——
20 LBCs
10 BBSs
20 LBCs
10 BBSs

Tack’s famous 10 to 1 squats, made more difficult by modifying to jump squats.

Speedball
MARY: None
ANNOUNCEMENTS:
COT: YHC was grateful for the opportunity to lead, it’s been too long. Prayer requests were made and prayed over.