AO: Vineyard
When: 01/12/2026
PAX:
Number of Pax: 8
Pax Names: Butterfly, Grimace, Gut Check, Lizard King, Narco, Nesquik, Soft Spot, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: Bro Half, SSH, WP, Merkins, SunGods, Phelps, Bro Half
THE THANG: Step Ups, Dips, BBS – 3 rounds on the benches, 5 rounds on the stairs with Merkins and Squats, Partner work with blocks.
MARY: Monkey Humpers, Prom Dates, Dying cockroach, LBCs
ANNOUNCEMENTS: Blood Drive
COT: Prayers for Butterflies M, Vanili’s Mother in law, Grimace’s M.