WARMUP: mosey, SSHs, and some stretching
THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of the reps and time allowed in a F3 friendly format. Everyone had 30 mins to complete these exercises:
1.5 mi run
50 merkins
50 big bois
50 squats
100 SSH
175 mountain climbers
50 Carolina dry docks
50 dips
25 star jumps
20 burpees
MARY: time to mosey back for some dealer’s choice and stretching
ANNOUNCEMENTS: Night of lights coming up and a 2nd F event hosted by Caboose
COT: Prayers for family and job opportunities