AO: Apex
When: 11/27/2023
PAX:
Number of Pax: 8
Pax Names: Brad Pitt, Canoe, Duster, Exile, Green Mile, Picanha, Python, Swing Line,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP
THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for Dora of 2x Stump Jumpers & Run, Hello Dolly & Run, Hand Release Merkins & Run. Mosey to Middle School for Donkey Kicks & Dips then Mosey to Flags.
MARY: 15 seconds of High Planks
ANNOUNCEMENTS:
COT: Prayers for Travelers