WARMUP:
-mosey around the clubhouse
-triad trifecta: ssh, weedpickers, imperial walkers
-michael phelps
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THE THANG:
-7 rounds of 3 minutes each for the following:
-Rd 1: run a lap and then merkins
-Rd 2: run a lap and then mtn climbers
-Rd 3: run a lap and then squats
-Rd 4: run a lap and then burpees
-Rd 5: run a lap and then high plank
-Rd 6: run a lap and then carolina dry docks
-Rd 7: run a lap (ran out of time)
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MARY:
-cooldown stretches
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ANNOUNCEMENTS:
-July 3rd convergence: BE THERE!!
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COT:
-Great news of babies and good job opportunities for multiple PAX!