Warmarama

light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps

The Thang

20 rounds starting at 1 rep per exercise and working your way up

Box jumps

mericans

LBC

squats

imperial walker

take a lap and repeat 1,000 reps will be completed once you get to the 20th round

mumble chatter notables

-“just strap on frisbee” G-String

 

COT

prayed for G-String gma

ratchets M

brainfarts selling of home and locking for new place to live