AO: Clinic

When: 01/10/2025

PAX:

Number of Pax: 8

Pax Names: BoSox, Brad Pitt, Butterfly, Chick Magnet, Fawlty Towers, Lasso, Rojas, Steeplechase,

Number of FNGS: 0

FNG Names:

QIC: Chick Magnet


WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps
THE THANG: Mozy to Chat Tech and partnered up for Adora. One partner doing the exercise while the other is running up two flights of stairs and 5 merkins at the top.
50 burpees
100 Big Boy Sit Ups
125 Stat Jumps aka Rojas Special
Then we walked/Mozy down to the bottom for everyone to grab a coupon for another Adora.
One partner rifle carry coupon around small loop while other partner does the exercise with their coupon.
50 Man Makers
100 squats
125 curls or as many as time allowed
Mozy back to the flag
MARY: she stay in bed
ANNOUNCEMENTS:
COT: all those affected by the fires in CA and anyone on the roads today.

Leave a Comment