WARMUP:
-mosey
-trinity (ssh, weedpickers, imperial walkers)
-swaying al gore
-tie fighers
-little baby tie fighters
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THE THANG:
Parking space gala:
-run to parking space at far end, do number of reps for total spaces (single arm rows, deadlifts)
(changed to squats, shoulder presses)
(changed to reverse lunges, high pulls)
-run back to start
-rinse and repeat dropping the reps each time by 1
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ABC’s (Always Be Cleaning/Curling/Crunching)
-4 rounds
15 reps of each
Afterwards, run up the stairs, do 2 burpees, and come back for the next round
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MARY:
-merkins ring of fire
-squats ring of fire
-some stretching
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ANNOUNCEMENTS:
COT: