Did a 4 mile pre-run with Amber Alert and Chubb.

1500 reps After Dinner.

Moseyed around the train depot to the Chiro office.

30 Round each of 5 Box Jumps, 10 Dips, 15 Monkey Humpers, 20 LBCs

FNG kicked our butt, but then exposed that he was a former professional player and had a tryout with the Seattle Seahawks.

Prayers: Screech’s brother in law passed away last week

Butterfinger’s and Brain Fart’s co worker is going through

Turtlehead’s ex is struggling with anxiety.