07/28/2024 - WoodstockRucks - Half ish marathon
In the early gloom- the men of WSR set out to show the runners that they can’t have all the fun. Railroad tracks, woods, spiders, waterfalls, and good
AO: WoodstockRucks
07/24/2024 - WoodstockRucks - Old School Wednesday Night Special
WARMUP: nope THE THANG: rucked 6 miles, 8-bit stole the queue and let us up god-awful Hill MARY: ANNOUNCEMENTS: COT: yep, it’s
07/13/2024 - WoodstockRucks - CPT FAUNCE HERO WOD
*WOR* Toy soldiers Imperial walkers Copperhead Squats Sun gods OYO Michael Phelps OYO *THE THANG* CPT FAUNCE HERO WOD: For Time Buy-in: 1 mile Ruck 2 minute Plank Hold Directly…
07/06/2024 - WoodstockRucks - Slick ans sloppy adventures with my boys
WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs. THE THANG: slick Movement 1.5…
06/29/2024 - WoodstockRucks - The men of WSR experienced Soaking.
WARMUP: none- we had places to go! THE THANG: each pack was required to bring the aforementioned packing list which included a 40 pound driveway and a 40 pound sandbag.…
06/15/2024 - WoodstockRucks - Where’s the flag
WARMUP: ruck overhead for disclaimer and core principles THE THANG: partner up. One clean and throw 80 pounds sandbag. One former carry 5 gallon water can. Rock down noon day…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…