12/21/2024 - Woodshed - Christmas Fun Bag AMRAP
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…
AO: Woodshed
11/30/2024 - Woodshed - 4-Corner AMRAP + 5
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 3 Laps, two 50# fun bags in play, while two PAX…
11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
11/09/2024 - Woodshed - The People Have Spoken, USA, Tabata
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The People Have Spoken, USA, Tabata: 1 minute of work, 15 second…
10/19/2024 - Woodshed - 4-Corners
WARMUP: Standard WoR THE THANG: PAX muled the fun bags around the football field stopping at each corner for various exercises. Corner 1: AMRAP Merkin Corner 2: Stretching Corner 3:…
10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
09/28/2024 - Woodshed - 4-Corner AMRAP +5
WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…
09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…