02/27/2021 - Woodshed - Try not to hurl
Warm Up Mosey down to get coupons and then mosey to football field to start warm-up 12 SSH 12 Weed Pickers 12 Abe Vigoda AKA a slow windmill 12 Bobby…
AO: Woodshed
02/20/2021 - Woodshed - No Legs tabata
Few of us were running the Guns & Hoses 5k after the Beatdown,YHC was about 2 minutes late because he nearly forgot his bib for the race… It’s been that…
02/13/2021 - Woodshed - Whole Lotta Tabata… and Bernie too
It was a cold and rainy morning. 7MPH winds from the E/NE, 95% humidity and 45% precipitation. We Moseyed over to the concession stand to give false hope to the…
02/06/2021 - Woodshed - Woodshed – making WarTowne look like a luxury beachfront retirement community since 2019
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
01/30/2021 - Woodshed - Steal the Bacon (partial convergence with WT)
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
01/17/2021 - Woodshed - short circuit AQ – chest and shoulders above the rest
After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year Anniversary of F3 by giving out free, and open to all men, pain. WOR…
12/05/2020 - Woodshed - Moby Dick
Moby- Flower (Bring Sally Up) squat/merkin/dips/air press/ others Jingle Bells Pickle pounders/monkey jumpers/pickle pusher/ something else groin related repeat for 45
12/12/2020 - Woodshed - Old Town Road…Again?
Intro – Let Fire Sale’s 2.0 Hack pick the music. We listened to Old Town Road… a lot. Warmarama – Mosey, SSHs, Weedpickers, Imperial Walkers. 6 minute EMOM – 10…
11/21/2020 - Woodshed - Tower of Pain
Warmorama: Mosey down to parking lot near at Amphitheater Weed Pickers – 10 Side Straddle Hop – 10 Tumble Weeds – 10 Imperial Walkers – 10 Sungods OYO Micheal Phelps…
11/14/2020 - Woodshed - Anniversary Q Part II
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…