09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
AO: Woodshed
08/07/2021 - Woodshed - Always Be Coppin’
Peabody was also in attendance well… good intentions don’t always translate. today was one of those. Plan was to partner up and while one partner performs the set exercise the…
07/24/2021 - Woodshed - The Gambler
Started with dealers choice, partnered up and “dealer” was to choose what warm up to do 21 of, then rotated. Need to be careful to choosing something too strenuous, since…
06/27/2021 - Woodshed - Concrete Masonry Units
It was YHC’s first time at the Woodshed since the days of Pitchfork, large tires, and sledgehammers. YHC had even purchased a Woodshed shirt and wanted to get back to…
06/19/2021 - Woodshed - Woodshed. Tabata, not Ciabatta.
PAX mosied down to Coupon lot, grabbed coupons (1 per partner), and circled up to count. 8 PAX in total, then broke off into partners of 2. Tabata workout included…
05/22/2021 - Woodshed - Merkins, Merkins, Merkins…. More Merkins
This is Merkin May, so I decided to dish out a few merkins for anyone who was participating in the competition… and I apologized to everyone else who is not.…
05/01/2021 - Woodshed - Ladder carry
Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…
04/03/2021 - Woodshed - Total Body Work (Slowly)
Since this AO was designed for minimal running our warmup started right away as we walked to the amphitheater. Sun Gods Butt Kickers High knees Overhead claps Long Stride walking…
03/13/2021 - Woodshed - SWAP the slacker & Just 1 more…
SWAP is feeling big in his britches and has decided writing a Backblast is beneath him… he’s a VP after all. Very Important… Dump Truck would have split the Q…
03/06/2021 - Woodshed - We just did merkins…
Warm-O-Rama We started to with a quick mosey to the picnic tables. The warmup consisted of side-straddle hops, weed pickers, sun gods, and Michael Phelps The Thang: The first exercise…