05/14/2020 - Vineyard - Merkin Miles
SSH, Weed pickers, Imperial Walkers, Sun Gods, Phelps 6-400 meter loops with 20 merkins at each corner for a total of 320 merkins. 8-minutes of marry and finish with 20
AO: Vineyard
05/11/2020 - Vineyard - Here we go
it’s 5:30 let’s go. We moseyed around to the front of the school. Stopped for some SSH, Weed Pickers, windmills, and Micheal Phelps OYO. We then continued our mosey to…
04/27/2020 - Vineyard - It’s in the cards
Deck of Card Number determines exercise, suit determines reps. 2 – LBCs (4 count) 3 – BBS 4 – Copperhead Squats 5 – Bonnie Blairs (4 count) 6 – Star…
03/25/2020 - Vineyard - Leave no man alone at the vinyard
Intro: YHC wasn’t planning on showing this morning. However, a text last night from one of my favorite pax had me out of the fart sack this morning. Warm-o-Rama: nope…
03/23/2020 - Vineyard - A Little Different
Intro: We didn’t start on time, we didn’t end on time and we didn’t get through the workout but hey we were there. Warm-o-Rama: The Thang: COT: …
03/21/2020 - Vineyard - Bird Shooter Shield lock day 1
Intro: The question, are we running or bootcamp? Answer: Both. Hit miles during beatdown makes it a happyjack qualifier. Warm-o-Rama: 1/4 mile mosey 25 SSH IC The Thang: Ran…
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…