04/27/2020 - Vineyard - It’s in the cards
Deck of Card Number determines exercise, suit determines reps. 2 – LBCs (4 count) 3 – BBS 4 – Copperhead Squats 5 – Bonnie Blairs (4 count) 6 – Star…
AO: Vineyard
03/25/2020 - Vineyard - Leave no man alone at the vinyard
Intro: YHC wasn’t planning on showing this morning. However, a text last night from one of my favorite pax had me out of the fart sack this morning. Warm-o-Rama: nope…
03/23/2020 - Vineyard - A Little Different
Intro: We didn’t start on time, we didn’t end on time and we didn’t get through the workout but hey we were there. Warm-o-Rama: The Thang: COT: …
03/21/2020 - Vineyard - Bird Shooter Shield lock day 1
Intro: The question, are we running or bootcamp? Answer: Both. Hit miles during beatdown makes it a happyjack qualifier. Warm-o-Rama: 1/4 mile mosey 25 SSH IC The Thang: Ran…
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/12/2020 - Vineyard - Suicidal Prevention
Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed 10 feet from the flag and circled…