06/18/2020 - Vineyard - Tales from the Westside
We started with a long mosey around the back of the high school to the round about. The warm up was 15 SSH, 15 monkey humpers, and 15 flutter kicks…
We started with a long mosey around the back of the high school to the round about. The warm up was 15 SSH, 15 monkey humpers, and 15 flutter kicks…
Intro YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan…
Grapes of Wrath Deck of Death SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks The Thang: Pull a card and the number on the card is the number of reps. Run…
The original M2M Coin/Frisbee toss
YHC decided that the time was right for my annual Q. However, with not a creative bone in my body I defaulted to one of my back pocket workouts. Pax…
For my 1-year anniversary Q I pulled up a beatdown from ~1 year ago and ever-so-slightly modified it (no resistance-band sprints, thank you very much). Here’s what it looked like.…
We ran 1/4 mile, then each pax called out an exercise. wash, rinse and repeat and just kept circling the two
Recycled and old beatdown I haven’t done in a long time – keeps us moving the entire time! Mosey up in front of the high school to the smaller hill. …
SSH, Weed pickers, Imperial Walkers, Sun Gods, Phelps 6-400 meter loops with 20 merkins at each corner for a total of 320 merkins. 8-minutes of marry and finish with 20
it’s 5:30 let’s go. We moseyed around to the front of the school. Stopped for some SSH, Weed Pickers, windmills, and Micheal Phelps OYO. We then continued our mosey to…