10/24/2022 - Vineyard - Welcome Great Pumpkin
Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…
AO: Vineyard
10/20/2022 - Vineyard - Ain’t no way he catches us a 3rd time
It was very cold so we did very little standing around. A quick mosey lap around the lot was followed by your most basic warm-o-rama. At one point, Tiny Tat…
10/17/2022 - Vineyard - Coin Flips
Frisbee flip
10/13/2022 - Vineyard - It All Started with D – And It Was Raining Cats & Dogs
The morning began with a boom! That was thunder! Then there was a flash of light. The rain came down pretty hard. I was not excited about going out in…
10/10/2022 - Vineyard - Put me in coach
On deck – 5 burpees After rounding home 10 burpees Home plate – 15 BBS, 15 Pickle pounders 1st base 15 merkins, 15 Mike Tyson’s, 2nd base 15 squats, 15…
10/06/2022 - Vineyard - Amped Up with Tiny Tat
Mosey up to front of the school for SSH, Weed pickers, Willy Mays. Beatdown is 4 rounds of exercises + running following each round. Running decreases each round, utilizing the…
10/03/2022 - Vineyard - Something stupid on top of the hill
11’s on Grapes of Wrath. Grab a rock for V-ups at the bottom and grab the fence behind you for leg raises at the top. Your feet need to touch…
09/22/2022 - Vineyard - Simple and Effective
Warm-o-rama SSH Imperial Walkers Weed Pickers Thang 21s! 1 overhead press with block Mosey to the top of the roundabout 20 BBS But – ! Draw a card at the…
09/29/2022 - Vineyard - A Chocolatey Dream Come True
The morning woke me with a jolt! It was 5 am and I slept past my first snooze alarm. Would there be enough time for the process to work before…
09/15/2022 - Vineyard - It’s all uphill, both ways.
Nesquick was so late to this one. He was breathless from sprinting to us mid-WOR. After letting us know the dimensions of his giant pre-BD crap, he was off like…