01/02/2025 - Vineyard - 2.5 mile tour
WARMUP: THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs…
WARMUP: THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs…
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. Thereโs…
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
WARMUP: THE THANG: ๐ + ๐ฉ๐๏ธ๐ฉ MARY: ANNOUNCEMENTS: COT: ๐, Coffeeteria was
WARMUP: Yep THE THANG: – Multiple choice trivia down the backstretch – Music trivia with loops by the high school – winners did less work // losers did more โ…
WARMUP: The Usual THE THANG: Mosey a little, exercise a little, mosey a little, exercise a little MARY: We
WARMUP: running a bit and the usual routine THE THANG: kick a ball down the hill and some movements; repeat MARY: ANNOUNCEMENTS: Blood drive with details to come COT: Prayers…
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11โs on the small hill:…
WARMUP: SSH, Weed Pickers, SunGods, Phelps THE THANG: We moseyed, we exercised, we ran, we walked, we did hill work, we moseyed, we exercised, we ran, we ran, we walked…