AO: The Rock

East Cobb location near Lassiter High School.

07/24/2025 - The Rock - Run around

WARMUP: N/A THE THANG: String of pearl pyramid Ran around the rock and did merkins, squats, and LBCs in a pyramid fashion. Also worked in runs up and down the…

07/17/2025 - The Rock - 33×33

WARMUP: A SSH THE THANG: 33×33: A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of…

07/15/2025 - The Rock - Party in the USA

WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…

07/09/2025 - The Rock - we didn’t dance

WARMUP: running THE THANG: running with pyramid of merkins, squats, big boys 10,20,30 reps. we did this twice MARY: Freddy mercury, American hammer, some more I don’t remember. ANNOUNCEMENTS: limitless…

06/26/2025 - The Rock - rolling rolling rolling

WARMUP: ssh, sun gods, Michael Phelps THE THANG: Tire rolling tour: Indian-ish run with tire rolling/flipping. Other pax carry coupons and do an exercise while walking. Lead pax rolls the…

06/10/2025 - The Rock - Order v. Chaos

WARMUP: SSH, Imperial Walker, WIndmill THE THANG: Chaos vs. Order 3x 10 minute rounds of a game. Game consists of two teams. One team tries to stack coupons neatly, the…

04/25/2025 - The Rock - Corn-Holio

WARMUP: usual THE THANG: separated into 2 teams on opposite ends (next to corn hole boards). While taking their throws the rest of the pax did an exercise (SSH /…

04/22/2025 - The Rock - The return of FlexForge

WARMUP: SSH, Weed picker, copperhead squat, imperial walker THE THANG: FlexForge: Three rounds of AMRAP vs. AMRAP, Burst vs. endurance. Each round consists of two phases each 3 minutes in…