09/25/2025 - Stoneclad - Hit by a 4×4

WARMUP: Mosyed around the parking lot and then circled up for 10 random warm-ups with 5 or 10 reps each THE THANG: The 4×4 Four exercises followed by a lap…

08/14/2025 - Stoneclad - Only half the board…

WARMUP: Triad standard: mosey, ssh, impw, weed pickers, sun gods, good mornings, Michael Phelps THE THANG: 100’s: (4 sets of 25 reps for each exercise) Benchpress Curls Bent over rows…

08/07/2025 - Stoneclad - what’s yacht rock?

WARMUP: holy trilogy + good mornings THE THANG: 7 Diamonds -triceps exts 14-kb swings 21-chest presses 28-curls 28-dead lifts 21-bent over rows MARY: 20 reps of an exercise ANNOUNCEMENTS: fun…

07/24/2025 - Stoneclad - Dude, Stop Running!

WARMUP: Imperial Walkers, March Slaps, Side Straddle Hops, Coperhead Squats, Weed Pickers, Air Presses, Sun Gods, Michael Phelps THE THANG: PAX bangs out 20 reps while one bear crawls out…

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…