02/21/2023 - Roundabout - Catch your Ghost!
Pax AMRAP’d through 4 exercises for 30 seconds and then finished with 1 minute plank: Mountain Climbers Squats Merkins Star Jumps Between sets of the AMRAPs, Pax took laps, a…
AO: Roundabout
New AO offering a variety of workouts – Q’s choice!
02/14/2023 - Roundabout - A Lovely Ruck
Started off with a short- WOR 10 Overhead Presses 10 Weed Pickers 10 Goblet Squats 10 Copperhead Merkins Next, we walked out of the parking lot and over…
02/07/2023 - Roundabout - Murph Day
Murph Day Warm-O-Rama: Arm Circles Tumble Weeds Weed Pickers As much of the following as could do: 100 Pull Ups 200 Merkins 300 Squats Almost had an FNG that Hustler…
01/25/2023 - Roundabout - Celebrate Cross Country
PAX got warmed up (sort of at 30 degrees) and headed to field. 2v2 football. At each score, PPAX celebrated cross country with a mosey and a set of workouts…
01/31/2023 - Roundabout - Some Frisbee I Suppose
Today was Q’s choice day at The Roundabout, so I chose to play some frisbee. We started out with a long mozzy around and onto the rightmost court. Here we…
01/17/2023 - Roundabout - Die of death
Warm-o-rama: Mosey to one end of the parking lot. Ssh, weed pickers, sun good, Michael Phelps, and a few merkins. The thang: Mosey to the other end of the parking…
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
01/03/2023 - Roundabout - Murph Day
This morning almost didn’t happen as it was supposed to be storming. But alas, it did not, so we went and crushed it in the gloom. Since we only have…
12/27/2022 - Roundabout - “Track and Field Day!” Or “Sports In A Roundabout Way” Your choice.
Track and Field Day at Roundabout It’s the fourth Tuesday of the month, so it must be SPORTY TUESDAY AT ROUNDABOUT! Welcome, kids, to Track and Field Day! It was…
12/20/2022 - Roundabout - Small World B-Day Q
Started off with a mosy that led us into a warm up: Side Straddle Hops Tumbleweed Left to Right Tumbleweed Right to Left Sun gods Michael Phelps Copperhead Squats Headed…