05/02/2023 - Roundabout - Murph It Up, Baby!
Today we did a Murph: 1 mile, 100 pull-ups, 200 merkins, 300 squats and 1 mile again. With the 2 COT’s and warm-ups I did not get a full Murph…
AO: Roundabout
New AO offering a variety of workouts – Q’s choice!
04/25/2023 - Roundabout - 1v1 Frisbee
Today was a deseptivly cold day at the Roundabout. But the sports beatdown must go on! It was just me and Small World so, instead of playing ultimate, we changed…
04/18/2023 - Roundabout - Count up, count down
Weather was a bit chilly, but still another great day to be alive! Praise the Lord! WOR We started with a little mosey around the tennis court, did some warm-up…
04/18/2023 - Roundabout - Count UP and then DOWN
Weather was a bit chilly, but still another great day to be alive! Praise the Lord! WOR We started with a little mosey around the tennis court, did some warm-up…
04/18/2023 - Roundabout - Count UP and then DOWN
Weather was a bit chilly, but still another great day to be alive! Praise the Lord! WOR We started with a little mosey around the tennis court, did some warm-up…
03/28/2023 - Roundabout - The Count’s School of Basketball
It was a good day for some round-ball action. WOR: Mosey to far tennis court. SSH, weedpickers, copperhead squats, sun gods OYO, Michael Phelps OYO, jumps THE THANG: Mosey…
03/21/2023 - Roundabout - Music and Muscle V3
Today it was beatdown day at the Roundabout. So i decided to bring some music to guide our workout. We started off with a mozzy out of the parking lot,…
03/14/2023 - Roundabout - A Rucking Good Morning
We gathered, we rucked, we said “Hi” to @Biebs house as we strolled by and were captured by The Count’s doorbell camera. It was a rucking good time. Let’s do…
03/29/2023 - Roundabout - Murphs & Mud
We did a mini-Murph (1 mile then 50 pull ups, 100 Merks and 150 squats and ran a mile). Then we did 3s with squats and SSH across the muddy…
02/28/2023 - Roundabout - Pigskin Tuesday
It was sports day at The Roundabout so we decided to do throw around the ole’ pigskin. We started at 5:31 because Mansplain had to tie his shoe, but we…