08/11/2022 - Night Train (Closed) - Evening Run
It ended up being a solo Night Train! Went for a run, got in a little over 4 miles. First run in my new shoes, nice to get an opportunity…
AO: Night Train (Closed)
08/04/2022 - Night Train (Closed) - Take It Easy
Mosey around block .4 miles Warm Up: 20 reps in cadence each BB; LBC; Freddy Merc.; leg raises & side to side; Crunchy Frogs; American Hammers The Thang 1 pax…
07/28/2022 - Night Train (Closed) - 2.0s in charge
BoSox’s 2.0s led this evening. Bounty Hunter has taken to the F3 culture. He calls out exercises like a pro. Predator needs some work. Amber Alert brought his 2.os and…
07/14/2022 - Night Train (Closed) - Better late than never
Showed up late to the BD, was stuck in traffic for over an hour, thankful guys showed up and waited for me true HIMS. warma-Rama SSH, weed picker, merkins…
07/07/2022 - Night Train (Closed) - Splashing Pizza
Short mosey, then SSH; Imperial Walkers; Weed Pickers; Sungods; Phelps; Copperhead merkins; Copperhead squats Thang: 4 exercises of 5 reps. Run quarter mile. Rinse and repeat adding 5 reps to…
06/30/2022 - Night Train (Closed) - The Kids Alright
Mosey To Police Station 12 reps of each in cadence: crunchy frog; american hammer; flutter kicks; box cutters; LBCs; Freddy Mercuries Mosey back to horse shaped parking lot 10 of…
04/28/2022 - Night Train (Closed) - 2.0 picks “Red Dragon”
Indiana Jones run down to the Insurance office with a great group of leaders and 2.0s Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Weed…
06/23/2022 - Night Train (Closed) - Kids “R” Us
Mosey to around the corner F3 Mission; F3 Core Principals 13 reps of 5 ab exercises, in cadence: Crunchy frog; American hammer; Box cutter; Freddy Mercury; LBC Mosey to field…
06/16/2022 - Night Train (Closed) - Hard work pays off
Vinyl, super sonic, and Casper also joined. nice easy mosey around the fire station, lunges and then box squats continue to mosey 3 rounds running in between 10…
06/09/2022 - Night Train (Closed) - Night Train
Real straightforward, nothing fancy. Started with a long mosey down to the police station. Simple warmups consisting of SSH, Imperial Walkers, Weedpickers, Sun Gods, Michael Phelps. Mosey back up the…