08/11/2022 - Night Train (Closed) - Evening Run
It ended up being a solo Night Train! Went for a run, got in a little over 4 miles. First run in my new shoes, nice to get an opportunity…
It ended up being a solo Night Train! Went for a run, got in a little over 4 miles. First run in my new shoes, nice to get an opportunity…
Mosey around block .4 miles Warm Up: 20 reps in cadence each BB; LBC; Freddy Merc.; leg raises & side to side; Crunchy Frogs; American Hammers The Thang 1 pax…
BoSox’s 2.0s led this evening. Bounty Hunter has taken to the F3 culture. He calls out exercises like a pro. Predator needs some work. Amber Alert brought his 2.os and…
Showed up late to the BD, was stuck in traffic for over an hour, thankful guys showed up and waited for me true HIMS. warma-Rama SSH, weed picker, merkins…
Short mosey, then SSH; Imperial Walkers; Weed Pickers; Sungods; Phelps; Copperhead merkins; Copperhead squats Thang: 4 exercises of 5 reps. Run quarter mile. Rinse and repeat adding 5 reps to…
Mosey To Police Station 12 reps of each in cadence: crunchy frog; american hammer; flutter kicks; box cutters; LBCs; Freddy Mercuries Mosey back to horse shaped parking lot 10 of…
Indiana Jones run down to the Insurance office with a great group of leaders and 2.0s Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Weed…
Mosey to around the corner F3 Mission; F3 Core Principals 13 reps of 5 ab exercises, in cadence: Crunchy frog; American hammer; Box cutter; Freddy Mercury; LBC Mosey to field…
Vinyl, super sonic, and Casper also joined. nice easy mosey around the fire station, lunges and then box squats continue to mosey 3 rounds running in between 10…
Real straightforward, nothing fancy. Started with a long mosey down to the police station. Simple warmups consisting of SSH, Imperial Walkers, Weedpickers, Sun Gods, Michael Phelps. Mosey back up the…