AO: Night Train

When: 06/09/2022

PAX:

Number of Pax: 4

Pax Names: Amber Alert, Happy Ending, Lightning, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert


Real straightforward, nothing fancy.

Started with a long mosey down to the police station. Simple warmups consisting of SSH, Imperial Walkers, Weedpickers, Sun Gods, Michael Phelps.

Mosey back up the hill to the school parking lot. We did some BOMBS – Bobby hurleys, overhead claps, merkins, big boy sit-ups, and squats. Count was 10,20,30,40,50, then run a lap. We did three total sets and three laps.

Then we moseyed to a parking lot and did 11’s with 4-count monkey humpers and 4-count flutter kicks. Moseyed back to the flag for about 30 seconds of mountain climbers to close it out.

Prayers for a local kid who almost drowned this week, safe travels for everyone, and a great summer for all the 2.0s.

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