12/01/2022 - Night Train (Closed) - Tis The Season…
No Warm Up….No Words. Got right into it. Run to a cone and back to do a designated number of LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts…
AO: Night Train (Closed)
11/17/2022 - Night Train (Closed) - Can Be Done… Next Time
It was a great effort by all. Although no one finished (Cookies came close), we all agreed it can be done if Big boys were converted to LBCs. The Thang…
11/10/2022 - Night Train (Closed) - Night Train
It was just me and the 2 2.0s I brought, but we had some fun! Warmup – normal stuff here, a little extra emphasis on counting, and leading, trying to…
10/27/2022 - Night Train (Closed) - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and
10/13/2022 - Night Train (Closed) - Snacks At The End Of The Tunnel
Mosey around forestation, back to gazebo for light stretching Jog coupon to first baking lot: 10 bench presses, 1 derkin, 1 incline merkin – 10 bench press, 2 derkin, 2…
10/06/2022 - Night Train (Closed) - Double Impact
Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…
09/29/2022 - Night Train (Closed) - Effective, not creative
Also had 2 2.0’s to make a total of 6 Moseyed up to the top for some quick standard warmups – SSHs, copperhead squats, weedpickers, windmills, Sun gods, Michael Phelps.…
09/22/2022 - Night Train (Closed) - 2 Minutes is a long time!
Happy brought 3 2.0’s to round out the 7. Started with a mosey up to the top of the hill for some warmups exercises. YHC carried the 60# sandbag. SSHs,…
09/15/2022 - Night Train (Closed) - Are you ready for some football?
Also had Happy’s 2.0-Super Sonic to make 5 total. Had a quick mosey to the top of the hill for the intro and warmups. Sooorie brought an FNG, so we…
09/08/2022 - Night Train (Closed) - Engine or Caboose?
Only 2 of us showed up to the Night Train, so I guess one of us was the engine and the other caboose?? Feel free to insert joke here… Moseyed…