05/25/2023 - Night Train (Closed) - Murph Prep
Moseyed up the bridge and on trail circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods The Thang jog Mile-ish then 4 cones. Toy soldier between each.…
AO: Night Train (Closed)
05/11/2023 - Night Train (Closed) - 1/4 Decathalon (WarTowne Style)
Right in to it took the decathalon for wartown and cut it down to a 1/4 for the 2.0s. when completed just rinse and
04/13/2023 - Night Train (Closed) - Evening Run for One
YHC jumped in and filled in for Happy Ending at the last minute and the weather looked very questionable too. With that said, very low turnout was to be expected.…
03/30/2023 - Night Train (Closed) - Built Different
We ran, boxed, and had cold snacks. What the hell did you
02/23/2023 - Night Train (Closed) - Physical: 8 (Happys Oficial Takeover… AMARONE)
2/5 mile mosey around track Mission statement; F3 Motto: F3 Core Principles Warm Up: 30 copper head merkins 30 copper head squats 40 big boys 20 No surrenders 16 burpees…
02/20/2023 - Night Train (Closed) - 2.0 Training
It was just me and my 2.o. She has been asking to Q for quite some time so I took the opportunity to give her some pointers on how to…
02/02/2023 - Night Train (Closed) - Random Split Q
Happy Ending brought out the 2.0 crew, we had 5 PAX in attendance total. We decided to split up the Q, each roughly taking 20 minutes. Happy took the first…
01/12/2023 - Night Train (Closed) - Night Train
Also had 2 2.0’s in attendance – Lightning and Captain Underpants Started with a mosey to front of Harmony and back. Circled up for normal warmups – SSHs, Imperial Walkers,…
01/05/2023 - Night Train (Closed) - Trust the Math
Great time out with 2.0s. 6 Pax to 10 2.0s! Mosey around trail, back for some warm ups disclaimer The Thang Hop to cone (20 yards) 2 burpees 5 of…
12/09/2022 - Night Train (Closed) - 1st Stop… JB Owens
Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods. At stairs we circled up for stretching. First we bear crawled up…