09/02/2021 - Night Train (Closed) - IPC 21′
Every year we have Ironpax and every year a ridiculous time will be posted. This is the year that NIGHT TRAIN will be put on the map, as we will…
AO: Night Train (Closed)
08/26/2021 - Night Train (Closed) - On the Fly
Had 8 total, couldn’t see “Cadence” in the dropdown list, he is Turtlehead’s 2.0 Warm Up Quick mosey and some standard warm up exercises like SSH, weedpickers, Michael Phelps. Back…
08/19/2021 - Night Train (Closed) - The Sheldon Cooper 3 (Anniversary Q)
Warm-up SSH, Weed pickers, toy soldiers, copperhead squats The Thang For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time…
08/14/2021 - Night Train (Closed) - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
07/29/2021 - Night Train (Closed) - The PB
warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag the thang, do an exercise run 50…
07/08/2021 - Night Train (Closed) - 2-minute Drill
There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from…
06/24/2021 - Night Train (Closed) - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
04/08/2021 - Night Train (Closed) - The worst and most uncreative beatdown ever.
10 SSS, 9 Copperhead Squats,8 Windmills, 7 Weed Pickers, 6 Arm Circles, Michael Phelps oyo The Thang EMOM 10 burpees – 10 rounds 1 min rest EMOM 5 burpees…
02/25/2021 - Night Train (Closed) - Sally cannot be brought anywhere. She needs to stay home.
The surprise Q was me. I brought a speaker and a very repetitive playlist. Seven Nation Army – Warm o Rama Flower – Moby – Squats Baba O’Riley – The…
02/11/2021 - Night Train (Closed) - Taking it Slow
I guess if it is raining outside and an evening beatdown, folks really don’t want to commit. I can’t say I blame them, YHC was really attempting to find a…