01/17/2023 - Murph City - Giant sets, and why they matter
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
AO: Murph City
Murph BD on Tuesdays
01/10/2023 - Murph City - Relay Race
Warm-o-rama: Indian Run to end of parking lot and back to flag. SSH, Imperial Walkers, Copper Head Merkins, Weed Pickers, sun gods The Thang: Relay Race – pax stationed at…
12/20/2022 - Murph City - Where no Murpher has gone before
Today we explored new land, well as far as I know it’s never been used before at the Murph. Grounds were nice, not too hard, nor wet or abrasive. Bathrooms…
12/06/2022 - Murph City - Sooories Late but required Backblast
We did the 12 days of Christmas See pic for reference! Fun was had by all. Rain or shine
11/29/2022 - Murph City - Progress Week – November 2022
We progressed. Men pushed themselves. PRs were achieved. Great work in the gloom fellas. As always, we honored those who have made the ultimate sacrifice in lieu of the 6.…
11/22/2022 - Murph City - Snakes on a Plane
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…
11/15/2022 - Murph City - Slippery when wet
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
11/08/2022 - Murph City - Bad Moon Rising
YHC had the Q and was energized to find out there would be a Blood Moon eclipse during the middle of our workout. So I diligently got to work. Murph…
11/01/2022 - Murph City - Gary Hobbs
Warm-o-rama: .5 mile mosey. 10 Merkins. Sun gods & Michael Phelps. 20 squats. The Thang: .25 mile Mosey – 10 Box Jumps. 15 Step-ups Right. 15 Step-Ups Left. 20 Bonnie…
10/18/2022 - Murph City - Dora 1-2-3
A little cold never hurt anybody. Our first Murph City this season in the mid-30s was met with a spirited group of HIMs. Felt great out in the gloom this…