08/11/2023 - Kratos - Let’s Get Aquainted While a Storm Rolls In
WARMUP: mumblechatter THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees…
AO: Kratos
08/04/2023 - Kratos - Just the Two of Us
WARMUP: Stretching THE THANG: Slight mosey to the gazebo to stretch some more and then mosey back MARY: ANNOUNCEMENTS: COT: Coffee at
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/21/2023 - Kratos - Golfing Weather
WARMUP: Stretching THE THANG: Active Stretching MARY: Cool Down Stretching ANNOUNCEMENTS: We didn’t get struck by lightning COT: Praises and Prayers for all those traveling and for continued
07/07/2023 - Kratos - Trails hate Bo Peep
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle 🤦🏻♂️ We modified to a deck of pain War game. High card gets to pick…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
09/16/2022 - Kratos - Unstable Kratos
Today was all about balance and stability Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
07/16/2022 - Kratos - The Kratos Zoo Tour
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…