AO: Kodiak

06/16/2025 - Kodiak - Extra Respect Morning

WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…

06/09/2025 - Kodiak - All Respect Morning

WARMUP: Mosey to stadium,11 – SSH, Good Morning, Sun gods, weedpickers THE THANG: Double stadium 11s (top/bottom bleachers), Merkins/Dips run to other stadium bleachers, Step ups/LBCs) On the fly Thunderstruck!…

06/04/2025 - Kodiak - 5/8ths Memory

WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…

05/28/2025 - Kodiak - A good time with pals

WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…

05/21/2025 - Kodiak - And prison pulls

WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…

05/12/2025 - Kodiak - It was wet

WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…

05/07/2025 - Kodiak - 3s company

WARMUP: we ran for a little bit then did some strech-ercises THE THANG: we Started with a Loredo (more in that below) 6 rounds of: 24 merkins/24 Squats/ 24 lunges…