06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
AO: Hurt Locker
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/16/2025 - Hurt Locker - Where’s the Q????
WARMUP: weed pickers, SSH’s, sun gods THE THANG: assortment of 11’s MARY: no time ANNOUNCEMENTS: COT:
06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
06/07/2025 - Hurt Locker - 81st Anni D-Day Ruck Q
WARMUP: Mosey, stretches, weed pickers, Imperial walkers, merkins THE THANG: 81st D-Day Anni Ruck Based Q. We did a counter clockwise trip around the path stopping at each 1/4 mile…
06/03/2025 - Hurt Locker - Counting Potatoes
WARMUP: Mosey to Football Field THE THANG: 4 Corners PAX and 2.0 take turns counting exercises Hot Potato Trivia. PAX left holding the Potatoe when timer goes off does Burpees…
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/24/2025 - Hurt Locker - What is classic rock?
WARMUP: 1.5 poop loops, exercises including sun gods (little g) in cadence. Also neck rolls because. THE THANG: 1 squat, 1 merkin at the 1st parking space line. Run to…
05/26/2025 - Hurt Locker - THL Murph
WARMUP: nope. Ain’t got time for that! We’ve got 💩 to do!!! THE THANG: The Murph. Well most of us did. I don’t know what the hell Rest Stop was…
05/17/2025 - Hurt Locker - Bloodhound’s SandBags
WARMUP: Mosey, SSH, Weed Picker, Imperial Walker, Arm Stretch THE THANG: Part 1 – DORA, Partner up 100 pull up, 100 Sandbag Throws, 100 Dips. One doing exercises while other…