11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
AO: Hurt Locker
11/01/2025 - Hurt Locker - Mountain Men…..and Leaky
WARMUP: Mosey, stretch THE THANG: Ran 1/4 posts with a sending exercises 20/40/60/80/100 and reversed in the way back. All told 500 reps each of seal claps, SSH, and air…
10/27/2025 - Hurt Locker - Just the Two of Us
WARMUP: SSH x 25 IC Imperial Walkers x 20 IC Hillbillies x 15 IC Arm Circles (forward/back) x 10 IC Mosey around the parking lot with a quick stop for…
10/25/2025 - Hurt Locker - Leaky’s Gotta Big Heart
WARMUP: Mosey & stretches THE THANG: Rucks on, sand bag carries, stopped at everything 1/4 post for exercises, finished off with a run. Total of six miles between Pre-Ruck and…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/13/2025 - Hurt Locker - Return of THE MOLE!
WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups THE THANG: The goal was to keep moving THANG #1 – Suicides The markers were…