01/10/2026 - Hurt Locker - 🌧️ A Ruckin’ in the Rain 🌧️
WARMUP: Pre-ruck THE THANG: Rucked almost 6 miles in the col, cold rain. MARY: n/a ANNOUNCEMENTS: yes COT:
AO: Hurt Locker
01/05/2026 - Hurt Locker - Cap Gun can’t read time nor count to 4.
WARMUP: mosey around the poop loop. Weed pickers with lots of growing and popping, SSH’s THE THANG: A set of 5 repeating exercises. 1 burpee, 2 squats, 3 merkins, 4…
01/03/2026 - Hurt Locker - Questionable Music & Rucks
WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/27/2025 - Hurt Locker - Running w/ Rucks
WARMUP: Ruck shuffle, stretch, SSH THE THANG: Ruck shuffled 1/4 posts stopping to do ruck exercises at each. MARY: LBCs ANNOUNCEMENTS: Welcome back Banjo! NYD convergence COT: Pella’s M, Oxbow’s…
12/22/2025 - Hurt Locker - Dicey Christmas Game
WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who…
12/20/2025 - Hurt Locker - All my rowdy brothers are rucking the park !
WARMUP: Ruck up, light PT with rucks on. THE THANG: Rucked the woods around the park, periodically stopping for PT. MARY: SSH ANNOUNCEMENTS: Convergence, scavenger hunt ruck, sunrise ruck COT:Prayers…
12/15/2025 - Hurt Locker - Rhapsody on a Theme of Suicides
WARMUP: SSH Sprinklers Weedpickers THE THANG: Three different types of suicides: 1) Trees on the poop loop, 5 SSH at the start. 2) Backwards Run on the lot lines with…
12/13/2025 - Hurt Locker - A ruck in the park
WARMUP: Ruck on THE THANG: Rucked the park. MARY: None ANNOUNCEMENTS: Convergence? COT: Oxbow’s fam Go Army , Beat
12/08/2025 - Hurt Locker - There’s dirt on my gallus domesticus….
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…