02/18/2020 - Flying V - Run until you poop

Intro: Run until you poop   Warm-o-Rama: Stretch OYO   The Thang: From Canyon’s PAX headed north on Main Street until the sidewalk ends which is past Woodstock Knoll. Then…

02/04/2020 - Flying V - Dupree Flag

Intro:  Got right to it!   Warm-o-Rama:  Ready…Set…Go!   The Thang:  From Canyons, southbound on Main Street.  Turn Right on Dupree Road.  The hill coming up Dupree was slight but…

01/28/2020 - Flying V - RUN

Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…