01/05/2022 - Crossroads - 2for a run
2 showed, but no q went running. Did some lbcs, squats, and merkins and ran some
AO: Crossroads
12/22/2021 - Crossroads - Twelve days of Christmas without a Happy Ending
Warm ups were Sidestraddle hops, weed pickers, sun gods, and imperial walkers. We grabbed some coupons and proceeded to do: 12 Burpees, 11 LBC’s, 10 overhead presses, 9 curls, 8…
12/15/2021 - Crossroads - Not Cold Yet
2 Showed up for a balmy 42 degrees workout. Warmed up with a jog around the parking lot with some Sidestraddle hops, weed pickers, and the Michael Phelps things. Grabbed…
12/08/2021 - Crossroads - Sloppy Seconds with a Happy Ending
If there is an issue with the beatdown title, please remember this is the organization that caused me to google “Merkin” on a company computer. 2700 seconds of dodging raindrops.…
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…
11/24/2021 - Crossroads - Singular Cowboy and Indian
Cowboys like guns. We did a de-escalator with a Cindy 50,40,30,20,10 of skull crushers, press, curl, overhead press. Then we were suppose to Indian run but with only 2 we
11/17/2021 - Crossroads - Lucky 13
Took the chill off with a jog around the parking lot, Sidestradle Hops, Weed pickers, Sun Gods, and the one with the arms out and twisting to touch opposite foot.…
11/03/2021 - Crossroads - 43 reasons to celebrate
Warm-up Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from…
10/27/2021 - Crossroads - NatureBoy Birthday Q
5 HIM’s braved the sub 50 degree weather. Warm-ups included run around the parking lot, Side straddle hops, weedpickers, sun gods, and Burpees. Workout consisted of descending reps of coupon…
10/20/2021 - Crossroads - Happy Birthday Kamala
We celebrated our VPs birthday with colorful music and the most modest exercises I could find like.. Hello Dolly Pickle Pounders Boss Tweeds Monkey Humpers and