05/18/2022 - Crossroads - XRoad Loopdy Doops
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
Not even the allure of a 4 year anniversary could bring more than 3 PAX out to the Wednesday Crossroads. Hoping Friday brings a lot more action! Mosey to the…
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
Started out with Clear skies Mosey > f3 Disclaimer > wide merkins > diamond merkins > merkins (18 all together) The Thang (minima groans) all pax air squat around deck…
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
Started with a Burpee Broad Jumper Race. Mullet won and got a brand new Ford Pinto. It is glorious. Next, we played with our Balls. Has a bucket of balls…
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…
Grab a block. 5 Cones set-up around the parking lot. Do the listed exercise and then # of reps at each cone..rifle carrying the block between each cone. Cone #1…
Warm-up Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass,…