Mosey Parking lot perimeter mission; core principles; disclaimer Warmup 20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries The Thank 8 workout…
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
I know, I know, Billy Madison on the Friday before school starts is so cliche. Go to the classics when no one is on the Q sheet and you plan…
It was feeling real lonely standing in the Avery parking lot all by my lonesome until Carmen pulled up. Still no Q, clock showing 5:30, Carmen and YHC paper rock…
Warmorama, grabbed the coupons, and the fun began. Overheads, curls, squats, chest presses, followed by a sprint to the light and a jog to the front of the school. Burpee’s,…
When you start with burpees in the warmup, you know it’s gonna be fun. Descending reps starting at 20 of Merkins, followed by coupon infused Overheads, Curls, and squats, and…
Warm ups, retrieved the coupons, and got after it. Merkin, Overhead presses, Chest presses, and curls, broken up by lunges and runs around the parking
Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…
5 showed up in the gloom this fine morning, but when the clock hit 5:30 only 4 set out, thanks for dropping the flag off Chitwood! Warmup: at MorningWood you…
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…